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Unknown Trusting
I am trusting the unknown Faith and love that all is ok To accept change, and love and honor what is known Opening to forgive and let go Falling into the fear, the doubt, the shame, with an open heart...
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The Edge of True Self
Allowing and honoring all- including that which holds me captive for a time The anxiety, the fear, the sadness, the loss showing themselves in my heart, body and mind I can speak, know and feel what is...
View ArticlePractice and the Path
Practice, dedication and persistence are allowing me to fully know my life My heart speaks with its truth My body is wise with its deep listening My mind is clear with its authentic knowing I am...
View ArticleLove in all
I trust my practice to hold all that is known I seek peace and love within my heart and in my sharing of what is I open honestly to the difficult, the hidden, the unknown Love is in all and from within
View ArticleOpen
I see the beauty that is in each moment I trust to hold with complete curiosity The giving, loving beauty that is present in an shared expression or intimate connection when that moment is full of...
View ArticleChoosing this life
Choice…to practice Choice…to know my inner true self Choice…to feel the presence of God I see, feel, know the experience of showing up to know God and my authentic self Practice reveals all, gives all...
View ArticleGratitude in life
So amazing my life to have so much fulfillment and contentment I trust and receive the presence of those around me Grateful for what is now my life Grateful for my path, which I allow to unfold...
View ArticleExpressions of the moment
Watching the expressions of the moment Letting go of judgment and expectation Feeling a new inner peace with those I have known Excited to explore a new relationship to my past and future Naming,...
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Mindfulness for Youth – 2015-09-09
4-week Mindfulness Class for youth Intended Audience: Early teen-aged youth dealing with the everyday stressors of school, family, and life in general. Also appropriate for youth struggling with...
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Blog: How to Practice Oneness a post by Rochelle Calvert
How to practice Oneness? One way to begin to reflect and open to the practice of oneness is to consider in what ways do you bring respect to the living things in your life? Examples of this might be:...
View ArticleBlog: My Experience of Equanimity a post by Rebecca Luna, MA
My Experience of Equanimity by: Rebecca Luna, MA Utilizing the sense gates to explore present moment awareness has become a fundamental component to my practice. The human system navigates its way...
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Blog: Words on Gratitude a post by Alisha Chapin, MA BCBA
Words on Gratitude by: Alisha Chapin MA BCBA To feel gratitude, one must pay attention because it is a feeling that emerges within the present moment. I recommend putting yourself in the way of the...
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Blog: Practices in Mindful Gratitude a post by Dr. Rochelle Calvert, PhD BCBA
Practices in Mindful Gratitude by: Dr. Rochelle Calvert, PhD BCBA Practicing gratitude is an opportunity to connect deeply to a greater sense of well-being, connection to others, empathy and optimism....
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BLOG: a poem, “Rest”, by David Whyte submitted by Alisha Chapin
“Rest” a poem by David Whyte a post submitted by: Alisha Chapin MA BCBA REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act...
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SIT Course – 2016-03-01
This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. Mindfulness is the practice of cultivating purposeful...
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Blog: Change, a post by Alisha Chapin MA
Change by Alisha Chapin MA Have you noticed that the ocean holds everything without holding onto anything? This is a proper way to hold the changes that occur. Holding our breath does not work long...
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March NEWSLETTER: New Mindful News
New Mindful News: March 2016 Greetings, Mindful Community! ~Our Monthly Theme: Impermanence & Change ~ Impermanence is a truth of our existence. Everything is constantly changing. When we can...
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April NEWSLETTER: New Mindful News ~Awaken the Senses~
New Mindful News: April 2016 Greetings, Mindful Community! ~Our Monthly Theme: Awakening the Senses ~ This time of year it seems everything is sparkling with aliveness. Spring-time is the shift in...
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“If we are facing in the right direction, all we have to do is keep on walking.” ~Proverb New Mindful News: May 2016 Greetings, Mindful Community! ~Our Monthly Theme: Patience ~ “Hurry up and Wait”,...
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Blog: TRUST, a post by Dr. Rochelle Calvert
TRUST A post by Dr. Rochelle Calvert Trust /trəst/ : a firm belief in the reliability, truth, ability, or strength of someone or something. This word has many ways of being experienced- we can look...
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